Birth Doula Support:

Price: $1,700

Birth is a sacred process that requires reverence. As your doula, I am there to hold space and walk alongside you; to help you and your partner turn towards each other as you prepare for babes arrival so that you feel confident, capable, and empowered during this transitional time in your lives.

During your pregnancy we will meet for three one hour prenatal sessions where we will chat about your pregnancy, how you are feeling, positive birth affirmations, labor/pushing positions, breathing techniques, partner support methods, breast feeding, prepping food for postpartum, any questions you have and so much more.

I believe it takes two to make a babe and two to birth a babe. That is why I offer a hands-off (less physical) approach to doula work. Meaning that I like to meet with you ahead of time to help you and your partner emotionally, mentally, and physically prepare for birth.

During your labor and birth, I am there to hold space for you, encourage you, and assist with breathwork as you find your rhythm. I will help guide you and your partner with emotional and physical comfort measures as you connect with your mind, body, soul and babe.

Includes:

• free initial consultation

• virtual support via text/voxer as soon as you hire me

• 24/7 on-call for birth from 37 weeks until delivery

• available within 2 hours of notification to attend birth

• one 1 hour prenatal breathwork session

  • discussing and practicing breathwork for labor

• one 1 hour labor and birth session

  • downloadable Labor + Birth Course PDF

• one 1 hour partner support session

  • downloadable Partner Support Course PDF

• downloadable PDFs on: nutrition in pregnancy, labor and birth tips, labor education, birth plan template, labor positions, the birthing process, breastfeeding, formula feeding, safe sleep, and postpartum bleeding

• pregnancy and birth affirmations sent to you weekly

• space held for you, encouragement, and assistance with breathwork as you find your rhythm

• guidance with emotional and physical comfort measures for you and your partner during labor and birth

• soothing postpartum spray (PP Spray)

• tallow balm for nips and bums (healing for sore nipples and rashy bums, can be used all over the body)

• herbs for a perineum healing bath

• breastfeeding support after birth

• one postpartum visit

Postpartum Doula Support

Package pricing listed below

Your postpartum chapter is just as unique as you. And you deserve tender loving care that is tailored to your individual needs.

This is your time to prioritize rest, healing, nourishment, hydration, and bonding with babe. Let yourself focus on those things, and let me help ease this transition for you by allowing you time to recoup. I also love to encourage and support partners to help out more during this time too.

During your pregnancy we will meet for a one hour prenatal session where we will chat about what to expect during the 4th trimester, foods to prep ahead of time, breastfeeding, answering questions, and reviewing wellness techniques that you can utilize to help you through this transitional time in your life.

During our postpartum visits, I will provide an open and safe space for you to process and talk about your labor and birth experience. While also providing personalized support for you and babe.

You may choose from three package options; Postpartum Wellness, Postpartum Care, and Postpartum Renewal explained in detail below.

All Packages Include:

• free initial consultation

• two prenatal sessions to plan for your postpartum chapter

  • one session focusing on food prep, meal planning, and arranging support

  • one session focusing on postpartum expectations

• information and resources for maternity, baby, and family wellness in the area

• space held for processing and talking about your birth experience

• support in creating a peaceful, healing atmosphere for your postpartum recovery

• guidance with creating a chore list for your partner and visitors to help with

• guidance with creating a meal train for family and friends to sign up for

• downloadable meal planning worksheets

• guidance on nourishing and healing postpartum foods and herbs

Postpartum Wellness Package:

Price: $444 - four, 2 hour postpartum visits

• one nourishing postpartum meal and snack prepared for you

• guided breathwork session

• epsom salt foot soak

• hand and foot massage

• epsom salt bath

• head and face massage

Postpartum Care Package:

Price: $888 - four, 3 hour postpartum visits

Everything in the Wellness package plus:

• additional nourishing postpartum meal and snack prepared for you (2 total)

• breastfeeding support

• caring for babe while you nap/shower/eat/take some time for yourself (within the home)

• assistance with diaper changes

• herbal recovery bath

• heated castor oil pack to promote womb healing

• relaxing nap meditation

• one gentle body massage

Postpartum Renewal Package:

Price: $1,333 - four, 3 hour postpartum visits

Everything in the Wellness and Care packages plus:

• one nourishing postpartum meal served to you within 24 hours of birth

• one nourishing postpartum meal and snack prepared for you per week

• washing dishes, laundry, and light cleaning

• herbal womb remembrance bath for mother and babe

• baby massage

• energy renewal session

• closing of the womb ceremony after 40 days postpartum

  • partner involvement in ceremony is optional

Labor and Birth Prep Session:

Price: $88/two hour session

This course is designed to give you the tools you need to remind you of your strength and capability while you find your rhythm throughout your unique labor and birthing experience. Every person has different needs and preferences, this course simply lays out the material and allows you to pick and choose what you would like to use to help you ride the waves of labor and birth.

We will discuss nutrition in pregnancy, labor and birth tips, labor education, birth plan template, labor positions, hip movement, cervical changes, the birthing process, breastfeeding, safe sleep, and postpartum bleeding amongst other things.

Pair this sesh with the Partner Support Session to better prepare you and your partner for the ebbs and flows of birth by opening up dialogue about what you need and how your partner can best support you as you both find your rhythm - together.

In-home or virtual

Includes:

• Downloadable Labor and Birth Course PDF

Partner Support Session:

Price: $44/one hour session

It takes two to make a babe, it takes two to birth a babe. Birth can be just as intimate as making your babe. I have seen a lot of “checked out” partners while working as an L&D nurse and I believe things can be and should be different. That is why I am so passionate about sharing this session - to support you both in feeling more comfortable with birth and better equipped for this beautiful transition in your lives.

This is a one hour session with you and your partner where we will discuss labor positions, pushing positions, breathing techniques and how your partner can best support you during labor, birth and postpartum.

It is important to chat about expectations in regular life, which means it is just as important to be on the same page when it comes to birth and postpartum. This session will help guide you and your partner in opening up dialogue about how you can be best supported during this intimate, sacred time in both of your lives.

In-home or virtual

Includes:

• Downloadable Partner Support Course PDF

Birth Photography:

Price: $1,111

When a baby is born, it is not only the birth of a babe, it is also the birth of a mother, father and family unit. This will be one of the most important days of your life. A milestone to remember forever. Hiring a birth photographer insures that you receive quality images that tell your unique birth story.

Imagine getting your entire birth experience documented and not having to worry about who is taking pictures. Hiring a birth photographer allows you, your partner and family to be fully present and in the moment because no one is having to think about who is photographing.

Includes:

• Free consultation to meet and answer your questions

• On-call from 37 weeks until birth

• Unlimited labor and birth photography time starting at active labor

• 1-2 hours of postpartum photography

• 50+ hand edited digital images

• Private online gallery with digital images, hand edited and available for download within 3-4 weeks of birth

• Sneak peek photo, hand edited and sent to you within 24 hours of birth

• Printing rights to print images however/wherever you’d prefer

Newborn Lifestyle Photography:

Price: $555

Newborn lifestyle photos are a wonderful way to document the special, lovable moments within the first few days to weeks after birth. Plus, it gives you time to rest and freshen up while still documenting how small babe is in your arms and how tiny their little hands and feet are. With these pictures, you’re able to slow down time and remember those precious first couple days or weeks before they have flown by without you even realizing it.

Includes:

• Free consultation to meet and answer your questions

• 2 hour session

• 20+ hand edited digital images

• Private online gallery with digital images, hand edited and available for download within 3-4 weeks after photo session

• Sneak peek photo, hand edited and sent to you within 24 hours of photo session

• Printing rights to print images however/wherever you’d prefer

Guided Breathwork + Mindful Movement

Price: $44/hr

1+ hour of breathwork paired with gentle, mindful movements to release tension, connect with your mind/body/spirit, and experience a calming wave wash over you

Additional Offerings Price: Sliding scale $44-$222 per hour (available upon request)

• sage/palo santo cleansing (personal or home)

• energizing dance meditation

• rest and recharge meditation

• tapping/acupressure

• gentle massage

• facial steam and massage

• lymphatic and blood circulation sesh

Wellness Sessions

Price: $222/month

Have you ever felt overwhelmed or stuck - wanting to improve your wellness routine, but not sure where to start, needing an accountability buddy, not wanting to do it all alone? I have been there. And I have learned that we are not meant to go at it alone. That is why I created this wellness session - to walk beside you and support you as you find your wellness rhythm. If you are looking for a no BS wellness routine, let’s chat!

Ready to take the next step?

We start with a free consultation - to chat about your expectations, how I can best serve you and to see if we vibe well. Once you decide to move forward, we will come up with a game plan for our month long commitment of meeting for one hour, once a week (virtually or in-person).

Each meeting will be tailored to your personal wellness goals - there is no pushy agenda, no guilt, no shame. Just You and me chatting about your goals, what You envision for your future self, and what action steps You can take to get there.

Includes:

• individualized breathwork session each week

• individualized energy work session each week

• guidance on nourishing food, hydration, sleep hygiene, time in nature, movements, and exercise

• wellness resources and book recommendations

• one gentle movement and breathwork session per month

• one nature bathing experience per month

Nature Bathing

Price: $22/hr

Nature bathing is a sublime wellness technique used to decompress from the hubbub of busy, modern-day life while soaking in the natural energies and fresh air that surrounds you.

During our session, You will be guided through breathwork, mindfulness, and grounding exercises as you reconnect with your mind, body, soul through this immersive nature experience.

Nature walks are approximately 1 mile in length, and can last anywhere from 1-3 hours depending on each individual.

Expect to feel refreshed, rejuvenated, and relaxed after your nature bath.

Available for individual and group sessions

Backstory:

The term “forest bathing” originated in Japan back in the 80’s. I decided to call my offering nature bathing because I practice in various natural environments, not solely forests. During my POTS and LongHaul Covid healing journey, I found nature bathing to be extremely beneficial and I want to share it with my lil corner of the world.

Hot springs nature bathing available upon request(additional charge dependant on cost of hot spring admission + mileage)